In a saute pan heat some butter and olive oil. Dredge your fish in some flour seasoned with salt and pepper. Nicely brown both sides of your fish, I prefer tilapia in this, I think it holds up really well and I like the "non fishy" taste.
Gently remove your fish, deglaze your pan with some white wine scraping up the brown bits. Squeeze a half of a juicy lemon in, more if you like, a nice splash of chicken stock, a couple tablespoons of capers, and a little more butter. After it reduces a while, put your fish back in along with some sliced lemons and fresh parsley. Cook a couple minutes more just till the fish is done, and the all the flavors blend together.
A couple of months ago I bought this hand held julienne peeler and put it in my kitchen drawer and forgot about it. I just saw it the other day when I was making this fish and decided to give it a try, much to my surprise I love it, my new favorite toy!! So easy to use, and the blade is nice and sharp, does the same thing as a mandoline would do, and it's very inexpensive! I would highly recommend it to anyone. The one I have is an Oxo Good Grips.
I quickly sauteed the carrots and zucchini in olive oil and garlic, it literally took seconds till they wilted slightly and then they were done. A great side dish to go along with the fish!!
I quickly sauteed the carrots and zucchini in olive oil and garlic, it literally took seconds till they wilted slightly and then they were done. A great side dish to go along with the fish!!
Can't wait to try my new little gadget on potatoes next!
Buon Appetito!!
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